30
calories
13
ingredients
10
servings
8
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Ingredients
900 grams meat cuts ostrich, into 1 inch chunks
4 tbsps plain yogurt
4 cloves garlic – finely minced
1 in ginger – grated and minced
2 green chilies – finely chopped
1 tbsp garam masala
1 tsp chili powder
1 tsp tumeric
1 bunch coriander chopped
2 lime
lime More, to serve
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
30
calories
5
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 30
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 100mg
4%
Potassium 280mg
8%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 2g
4%
Vitamin A
50%
Vitamin C
70%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 1
