290
calories
16
ingredients
4
servings
20
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Ingredients
250 grams chicken tandoori
1 onions chopped;
3 tomatoes pureed;
1 tsp garlic paste ginger
5 tbsps butter
15 cashew nuts paste;
1 tbsp cream fresh
1/4 tsp chili powder
1 tbsp garam masala
1 tsp ground cumin
1 tsp fenugreek powder;
1 tbsp fresh coriander
2 cups water
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Recipe Instructions
Read the instructions at My Indian TasteNutrition Facts
290
calories
22
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 80mg
27%
Sodium 360mg
15%
Potassium 500mg
14%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 15g
30%
Vitamin A
30%
Vitamin C
70%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
