180
calories
9
ingredients
5
servings
800
Click to save recipe for later!
Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup cucumber finely diced, remove seeds if they are large
1 cup diced tomatoes finely
1 cup diced onions finely, I used sweet Vidalia onion
1 cup chopped parsley finely, or a little less, to taste
1 cup mint finely chopped, or a little less, to taste
2 1/2 tbsps olive oil or more to taste
1 1/2 tbsps fresh lemon juice or more to taste
salt pepper to taste
pepper salt, to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
180
calories
9
g fat
17
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1560mg
65%
Potassium 350mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 17g
Protein 2g
4%
Vitamin A
25%
Vitamin C
45%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
