180
calories
9
ingredients
5
servings
174
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Related categories: SaladsAsianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup cucumber finely diced, remove seeds if they are large
1 cup diced tomatoes finely
1 cup diced onions finely, I often use sweet Vidalia onion
1 cup chopped parsley finely, more or less, to taste
1 cup mint finely chopped, more or less, to taste
2 1/2 tbsps olive oil or more to taste
1 1/2 tbsps fresh lemon juice or more to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
180
calories
9
g fat
17
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 180
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 350mg
10%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 17g
Protein 2g
4%
Vitamin A
25%
Vitamin C
45%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
