Ingredients

1/2 salad dressing batch Lemony Mint, recipe below
1 english cucumber or 3 to 4 Persian or Japanese cucumbers, diced
1 onion minced
1 lb tomatoes diced, about 4 medium tomatoes
1 bunch fresh parsley minced
4 sprigs fresh mint minced
1/4 tsp salt
1/4 tsp salt
1 clove garlic
1 lemon about 3 tablespoons
1/2 cup olive oil
1 tbsp mint leaves minced fresh

Nutrition Facts

200
calories
18
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 115mg
5%
Potassium 340mg
10%
Total Carbohydrates 9g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
20%
Vitamin C
50%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 13