110
calories
13
ingredients
4
servings
23
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 sea bass mild, flaky white fish fillets -, or black cod recommended
1 1/2 cups hot water
1/4 cup tomato paste
1/2 tsp paprika
1/2 tsp sugar or 1 tsp honey
1/4 tsp cayenne pepper
1/2 tsp red pepper flakes adds a slight kick - if you're spice sensitive, feel free to omit
2 red bell pepper large roasted, peeled and sliced - to learn how to roast bell peppers, click here
2 handfuls fresh cilantro or parsley
12 whole garlic cloves
couscous Cauliflower, for serving - optional, click here for recipe
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
110
calories
0
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 340mg
14%
Potassium 420mg
12%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 5g
Protein 4g
8%
Vitamin A
50%
Vitamin C
140%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
