140
calories
11
ingredients
4
servings
67
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Related categories: SaladsDryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tomatoes large, diced, salted, and drained
1 cucumber large, diced small
2 cups purslane chopped
1 cup chopped parsley finely
1/2 cup mint finely chopped
1 lemon
2 tbsps fresh lemon juice
2 tbsps extra-virgin olive oil
1 tbsp mayonnaise or plain yogurt
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
140
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 250mg
10%
Potassium 620mg
18%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
50%
Vitamin C
110%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
