140
calories
18
ingredients
4
servings
1
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Related categories: SaladsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free
Ingredients
8 cups romaine lettuce or any mixture of lettuce you like
1 tomatoes chopped
1/2 onions thinly sliced
8 ozs potatoes baby yukon, cubed
12 ozs cooked chicken breasts chopped
2 ears corn-on-the-cob kernels cut off
1/2 tsp olive oil
1/4 tsp kosher salt
1/4 tsp ground black pepper fresh
3 tbsps bbq sauce
3 tbsps low-fat buttermilk
2 tbsps greek yogurt Fage 0% fat
2 tbsps light mayonnaise
1 tbsp apple cider vinegar
1/2 tbsp canola oil
1/2 tbsp water
1/4 tsp kosher salt
1 1/2 tbsps chives minced
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Recipe Instructions
Read the instructions at Food Done LightNutrition Facts
140
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 370mg
15%
Potassium 620mg
18%
Total Carbohydrates 20g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 3g
6%
Vitamin A
170%
Vitamin C
70%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 3SmartPoints: 5
