380
calories
16
ingredients
12
servings
3
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeOvo-vegetarian+ See all
Ingredients
3 cups wheat flour whole, preferably sprouted
2 tsps baking powder
1 tsp baking soda
1 tbsp cinnamon
1/2 tsp ground cloves
1 1/2 cups apples peeled, grated, about 1 very large apple
1/2 cup chopped walnuts very finely, or pecans, optional
1 carrots large, finely grated, optional
1/4 cup dates finely chopped, or raisins, optional
4 eggs
1 cup pumpkin purée or any other squash – see how to make pumpkin puree
3/4 cup coconut oil melted and cooled but still liquid
2 orange large
1/4 cup blackstrap molasses
1 tsp almond extract
1 cup sucanat OR honey
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Recipe Instructions
Read the instructions at Nourishing JoyNutrition Facts
380
calories
19
g fat
17
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 380
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 70mg
23%
Sodium 280mg
12%
Potassium 410mg
12%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 17g
Protein 8g
16%
Vitamin A
80%
Vitamin C
40%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 16
