240
calories
11
ingredients
4
servings
19
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Ingredients
85 grams bread rustic, torn into chunks
4 tbsps olive oil
4 tomatoes large, cut into chunks
1/2 english cucumber cut into chunks
1 sweet pepper yellow, deseeded and cut into chunks
1/2 purple onion peeled and thinly sliced
2 tbsps sherry vinegar
2 garlic cloves peeled and crushed
black pepper salt and
4 cod fillets skinless boneless chunky
2 tbsps plain flour
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
240
calories
14
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 490mg
14%
Total Carbohydrates 25g
8%
Dietary Fiber 4g
16%
Sugars 7g
Protein 4g
8%
Vitamin A
40%
Vitamin C
100%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
