450
calories
17
ingredients
4
servings
3
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Ingredients
4 beetroots large, fresh, cut into thin wedges
1 tbsp extra-virgin olive oil
6 ozs goat cheese
1/4 cup all-purpose flour
1/3 cup panko breadcrumbs
1 tbsp spices Tuscan
1 tsp black pepper
1/4 cup egg substitute
3 tbsps extra-virgin olive oil divided
2 cups butter lettuce torn
3 cups baby spinach
1 cup purple onion thinly sliced
1 packet Good Seasons Italian Dressing Mix
2/3 cup pomegranate juice
1/8 cup tarragon vinegar
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Recipe Instructions
Read the instructions at A Kitchen Hoor's AdventuresNutrition Facts
450
calories
30
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 45mg
15%
Sodium 460mg
19%
Potassium 680mg
19%
Total Carbohydrates 30g
10%
Dietary Fiber 5g
20%
Sugars 14g
Protein 19g
38%
Vitamin A
60%
Vitamin C
25%
Calcium
45%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
