480
calories
11
ingredients
4
servings
43
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Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 whole chicken
1 piece fat
1 clove minced garlic finely
1/2 tsp cumin
1/2 tsp ground cardamom
1 tsp ground ginger
3 tsps garam masala
3 tbsps olive oil
1 tsp salt
1/2 tsp black pepper
1 lemon
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
480
calories
21
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 220mg
73%
Sodium 570mg
24%
Potassium 880mg
25%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 0g
Protein 69g
138%
Vitamin A
4%
Vitamin C
35%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 9
