Smoky Barbeque Chicken Dry Rub

Smoky Barbeque Chicken Dry Rub

recipe by

210
calories
15
ingredients
2
servings
3.693

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Ingredients

3 tbsps paprika
3 tbsps kosher salt
3 tbsps brown sugar
1 tbsp black pepper
1 tbsp thyme ground
2 tbsps ground sage or poultry seasoning
2 tbsps garlic powder
3 tbsps onion powder
2 tsps fennel seeds crushed or ground

Nutrition Facts

210
calories
45
g fat
16
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 210
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5700mg
238%
Potassium 670mg
19%
Total Carbohydrates 43g
14%
Dietary Fiber 10g
40%
Sugars 16g
Protein 7g
14%
Vitamin A
110%
Vitamin C
25%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 9