230
calories
16
ingredients
4
servings
22
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Ingredients
250 grams boneless chicken cubed
2 onions minced
1 tomatoes pureed
1 tbsp tomato paste or sauce
1 tbsp butter ghee, or oil
1 tsp minced garlic
1 tsp minced ginger
2 tsps coriander powder
1 tsp chili powder use Kashmiri chilli powder for better results
1 tsp garam masala or chicken masala
1 pinch kasuri methi / dried fenugreek leaves
1 cup milk
3 tbsps cream or pureed cashew paste, soak and grind cashew nuts
2 tsps salt adjust to taste
1/4 tsp ground turmeric
1 bunch coriander leaf / cilantro, for ganish
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Recipe Instructions
Read the instructions at Edible GardentNutrition Facts
230
calories
12
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1310mg
55%
Potassium 490mg
14%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 17g
34%
Vitamin A
15%
Vitamin C
15%
Calcium
15%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
