Tofu Scramble

Tofu Scramble

recipe by

420
calories
21
ingredients
5
servings
3.87

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Ingredients

2 tbsps vegetable oil
2 red potato diced into about 1/2 inch pieces
1 onions medium, chopped
3 cloves garlic minced
14 ozs extra firm tofu or firm
1/2 cup vegetarian sausage crumbled, or chopped links, Gimme Lean works well, heated in microwave or on stove top
2 cups kale sliced
1 tbsp ground cumin
1 1/2 tbsps tumeric
2 tbsps soy sauce
1 tbsp hot sauce Cholula works well
cheese Daiya pepperjack works nice

Nutrition Facts

420
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 420
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 950mg
40%
Potassium 890mg
25%
Total Carbohydrates 38g
13%
Dietary Fiber 7g
28%
Sugars 4g
Protein 21g
42%
Vitamin A
50%
Vitamin C
90%
Calcium
70%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 12