300
calories
16
ingredients
7
servings
16
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Ingredients
1 lb ground turkey or beef
1/2 onions a large, chopped
2 garlic cloves minced
4 cups chicken stock
10 ozs tomatoes original Ro-Tel
14 1/2 ozs tomato sauce
1 1/2 cups shredded carrots
1 stalk celery chopped
2 cups water
2 pinches kosher salt
cracked black pepper Freshly, to taste
1 head cabbage thinly cut or shredded
3 cups mixed vegetables your choice
dried parsley Small palmful of
1 tsp dried basil
1/2 tsp cajun seasoning like Slap Ya Mama, or to taste, optional
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Recipe Instructions
Read the instructions at Deep South DishNutrition Facts
300
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 300
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 620mg
26%
Potassium 1150mg
33%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 11g
Protein 21g
42%
Vitamin A
170%
Vitamin C
140%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
