150
calories
5
ingredients
4
servings
31
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Ingredients
4 bananas medium, sliced & frozen
2 1/2 tbsps unsweetened cocoa powder
1/2 cup water
1 cup ice cube
1 1/2 cups low-fat milk chilled
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Recipe Instructions
Read the instructions at Diet Plan 101Nutrition Facts
150
calories
15
g fat
19
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 45mg
2%
Potassium 610mg
17%
Total Carbohydrates 34g
11%
Dietary Fiber 5g
20%
Sugars 19g
Protein 5g
10%
Vitamin A
6%
Vitamin C
20%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 7
