Apple Pie Smoothie with Pecans

Apple Pie Smoothie with Pecans

recipe by

190
calories
9
ingredients
4
servings
49

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Ingredients

1 apples with the skin left on
1/4 pecans unsalted
1 tbsp protein powder vanilla
1 pinch cinnamon to taste
1 pinch nutmeg
3 drops sweetener or some other, to taste

Nutrition Facts

190
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 250mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 3g
6%
Vitamin A
2%
Vitamin C
8%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 10