Spiced Quinoa Apple Pie Parfait

Spiced Quinoa Apple Pie Parfait

recipe by

230
calories
7
ingredients
2
servings
3.61500

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Ingredients

1 apples chopped
1/4 cup quinoa
1/2 tbsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1 tbsp brown sugar

Nutrition Facts

230
calories
5
g fat
20
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 640mg
27%
Potassium 420mg
12%
Total Carbohydrates 39g
13%
Dietary Fiber 4g
16%
Sugars 20g
Protein 7g
14%
Vitamin A
4%
Vitamin C
10%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10