70
calories
7
ingredients
4
servings
3
Click to save recipe for later!
Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
3/4 cup applesauce depending on the sweetness of your applesauce, you may want to add a bit of your favorite sweetener. I used unsweetened applesauce and after adding a package of splenda and it was just right...
3/4 cup milk your choice
1/3 cup ice cubes
1 tsp natural vanilla extract
1/2 tsp ground cinnamon
1 dash nutmeg
1 tbsp flaxseed or chia seeds
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Scattered Thoughts of a Crafty MomNutrition Facts
70
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 135mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 4
