Apple Pie Smoothie

Apple Pie Smoothie

recipe by

70
calories
7
ingredients
4
servings
3.63

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Ingredients

3/4 cup applesauce depending on the sweetness of your applesauce, you may want to add a bit of your favorite sweetener. I used unsweetened applesauce and after adding a package of splenda and it was just right...
3/4 cup milk your choice
1/3 cup ice cubes
1 dash nutmeg
1 tbsp flaxseed or chia seeds

Nutrition Facts

70
calories
15
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 70
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 135mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 9g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
8%
Iron
2%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 4