Spiced Apple Pie Smoothie (vegan, gluten-free)

Spiced Apple Pie Smoothie (vegan, gluten-free)

recipe by

270
calories
10
ingredients
2
servings
4159

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Ingredients

1 1/2 cups apple juice or apple cider
1 cup yogurt vanilla, plain, or apple cinnamon; use regular, vegan, soy, coconut milk, or your favorite yogurt
1/4 cup milk or non-dairy nut milk, optional, omit for a thicker smoothie
1 bananas medium ripe, previously frozen is ideal but not required
1 tsp cinnamon
1 pinch nutmeg
sugar or sweetener, agave, stevia, maple syrup, etc. optional and to taste
2 cups ice optional and as necessary

Nutrition Facts

270
calories
4
g fat
43
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 80mg
3%
Potassium 640mg
18%
Total Carbohydrates 53g
18%
Dietary Fiber 2g
8%
Sugars 43g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
20%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 20