270
calories
10
ingredients
2
servings
159
Click to save recipe for later!
Related categories: BeveragesBreakfast And BrunchBlendingMicrowavingSesame-freeSeafood-free+ See all
Ingredients
1 1/2 cups apple juice or apple cider
1 cup yogurt vanilla, plain, or apple cinnamon; use regular, vegan, soy, coconut milk, or your favorite yogurt
1/4 cup milk or non-dairy nut milk, optional, omit for a thicker smoothie
1 bananas medium ripe, previously frozen is ideal but not required
1 tsp cinnamon
1/2 tsp vanilla extract
1 pinch nutmeg
sugar or sweetener, agave, stevia, maple syrup, etc. optional and to taste
2 cups ice optional and as necessary
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Averie CooksNutrition Facts
270
calories
4
g fat
43
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 270
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 15mg
5%
Sodium 80mg
3%
Potassium 640mg
18%
Total Carbohydrates 53g
18%
Dietary Fiber 2g
8%
Sugars 43g
Protein 5g
10%
Vitamin A
4%
Vitamin C
15%
Calcium
20%
Iron
2%
Weight Watchers Points
PointsPlus: 7SmartPoints: 20
