230
calories
14
ingredients
9
servings
2,800
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Related categories: Main DishesBoilingSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 lb whole wheat rigatoni
3 cups heirloom tomatoes chopped
1/2 cup water
1/2 cup shredded cheese choice, I used Asiago
pesto recipe follows
2 cups spinach
1 cup kale
1 cup basil
3/4 cup almonds or pine nuts
1/2 cup olive oil
1/4 cup parmesan cheese
1/2 tsp salt
3 cloves garlic
1 lemon optional
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Recipe Instructions
Read the instructions at Pinch of YumNutrition Facts
230
calories
21
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 230
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 10mg
3%
Sodium 220mg
9%
Potassium 320mg
9%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
40%
Vitamin C
40%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
