Chinese Chicken Parcels

Chinese Chicken Parcels

recipe by

480
calories
11
ingredients
4
servings
49

Click to save recipe for later!

-- Advertisement. Content continues below --

Ingredients

1 1/2 lbs chicken fingers boneless and skinless, breasts, or thighs
1 pinch salt
3 dashes white pepper
1/4 cup chopped cilantro or scallion, for garnish, optional
1 tbsp honey or sugar
2 cloves garlic minced
1 in fresh ginger piece, peeled and cut into thin strips
2 red chili peppers seeded and finely chopped
1/2 tsp sesame oil

Nutrition Facts

480
calories
28
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 1480mg
62%
Potassium 430mg
12%
Total Carbohydrates 32g
11%
Dietary Fiber 2g
8%
Sugars 5g
Protein 27g
54%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 14