Baked Sweet & Sour Chinese Chicken

Baked Sweet & Sour Chinese Chicken

recipe by

220
calories
20
ingredients
5
servings
3.6932

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Ingredients

olive oil for greasing the pan and sauteing
1 lb boneless chicken skinless thigh or breasts, cut into 1-inch cubes
3 tbsps corn starch
1/3 cup water
1/4 cup ketchup
1/4 cup orange juice
3 tbsps rice vinegar
2 tbsps soy sauce
1 red bell pepper cut into 1-inch strips
2 tsps ginger minced
1 1/2 cups pineapple chunks fresh or canned bite-size, drained
1 1/2 tbsps cold water
2 tsps corn starch
white sesame seeds for optional garnish
white rice or cooked brown, for serving

Nutrition Facts

220
calories
4
g fat
23
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 220
Calories From Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 720mg
30%
Potassium 320mg
9%
Total Carbohydrates 43g
14%
Dietary Fiber 2g
8%
Sugars 23g
Protein 3g
6%
Vitamin A
20%
Vitamin C
130%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 11

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