170
calories
12
ingredients
5
servings
0
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Related categories: Breakfast And BrunchSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 tbsp olive oil
1 red bell pepper thinly sliced
1/2 cup chopped onion
1 clove garlic minced
1 tbsp tomato paste
28 ozs diced tomatoes
1/2 tbsp salt
2 tsps hot sauce
6 eggs
1/4 cup grated parmesan cheese finely
2 tbsps cilantro
crusty bread for serving
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Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
170
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 255mg
85%
Sodium 930mg
39%
Potassium 580mg
17%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 7g
Protein 11g
22%
Vitamin A
50%
Vitamin C
90%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
