140
calories
7
ingredients
4
servings
13
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Ingredients
14 1/2 ozs diced tomatoes 1 Can
1/4 tsp red pepper flakes
1 garlic cloves Minced
1 tbsp extra-virgin olive oil
1 crusty bread – Loaf of
grated parmesan cheese Freshly
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Recipe Instructions
Read the instructions at EpicureanDCNutrition Facts
140
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 215mg
72%
Sodium 135mg
6%
Potassium 320mg
9%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 4g
Protein 9g
18%
Vitamin A
25%
Vitamin C
25%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 11
