290
calories
17
ingredients
5
servings
1
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Ingredients
1 whole spaghetti squash
1 tsp olive oil
1/2 tsp dried oregano
1/2 tsp salt
red pepper flakes to taste
3 cups tomato sauce homemade tomato sauce recipe below
4 eggs
1 tbsp basil chopped, for garnish
bread for serving, if desired
28 ozs tomatoes can of San Marzano style whole
1 tsp olive oil
1/2 yellow onion small, diced
1 clove garlic minced
1/2 tsp dried oregano
1 tsp salt
2 tbsps basil leaves chopped
red pepper flakes to taste
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Recipe Instructions
Read the instructions at She Likes FoodNutrition Facts
290
calories
12
g fat
21
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 170mg
57%
Sodium 1470mg
61%
Potassium 1110mg
32%
Total Carbohydrates 39g
13%
Dietary Fiber 9g
36%
Sugars 21g
Protein 12g
24%
Vitamin A
120%
Vitamin C
50%
Calcium
10%
Iron
20%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
