390
calories
9
ingredients
4
servings
5
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Ingredients
1 cup oats
1 tbsp chia seeds
1 tsp pumpkin pie spice
2 tbsps butter
2 tbsps maple syrup
1 tbsp pumpkin purée
1 cup rolled oats
1 tbsp chia seeds
1 tsp pumpkin pie spice
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
390
calories
11
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 55mg
2%
Potassium 370mg
11%
Total Carbohydrates 59g
20%
Dietary Fiber 9g
36%
Sugars 7g
Protein 13g
26%
Vitamin A
15%
Vitamin C
2%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 24
