260
calories
9
ingredients
6
servings
26
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Ingredients
1 cup oats
1 tbsp chia seeds
1 tsp pumpkin pie spice
2 tbsps butter
2 tbsps maple syrup
1 tbsp pumpkin purée
1 cup rolled oats
1 tbsp chia seeds
1 tsp pumpkin pie spice
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Recipe Instructions
Read the instructions at Super Healthy KidsNutrition Facts
260
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 35mg
1%
Potassium 250mg
7%
Total Carbohydrates 39g
13%
Dietary Fiber 6g
24%
Sugars 5g
Protein 9g
18%
Vitamin A
10%
Vitamin C
0%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
