430
calories
23
ingredients
4
servings
24
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Related categories: Main DishesFryingBoilingPeanut-freeTree-nut-freePescetarian
Ingredients
fish fillets White, cod, seabass etc, flaked 9oz, 240gr
1 tbsp bread crumbs
2 tbsps chopped parsley
bread ciabatta off the crust, cubed 2 cups
milk – for soaking
eggs beaten 1
1/2 clove heart removed
all-purpose flour – as needed
1 cup granulated sugar
1 orange
1 tsp ginger
1/2 cup pineapple juice
1 tsp minced garlic
2 tbsps soy sauce
1/4 cup white vinegar
Sriracha a splash of
1/4 cup warm water
1/4 cup corn starch
spring onions chopped – to serve
toasted sesame seeds – to decorate
vegetable oil – for frying
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Recipe Instructions
Read the instructions at The Petite CookNutrition Facts
430
calories
10
g fat
55
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 560mg
23%
Potassium 260mg
7%
Total Carbohydrates 82g
27%
Dietary Fiber 4g
16%
Sugars 55g
Protein 5g
10%
Vitamin A
8%
Vitamin C
70%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 23
