Sweet And Sour Chicken Balls . . . Combo Number Nine Part Deux

Sweet And Sour Chicken Balls . . . Combo Number Nine Part Deux

recipe by

490
calories
18
ingredients
4
servings
3.817

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Ingredients

55 grams tomato ketchup 1/4 cup
1 tsp soy sauce
60 ml white vinegar 1/4 cup
50 grams light brown sugar soft, 1/4 cup packed
95 grams white sugar 1/2 cup
180 ml water or a mix of water and pineapple juice, 3/4 cup plus 2 1/2 TBS
1 1/2 tbsps corn flour corn starch
70 grams plain flour 1/2 cup
75 grams corn flour 1/2 cup cornstarch
1 tsp soda bakind
1/4 tsp garlic powder
1 tsp sugar
120 ml water 1/2 cup plus 2 1/2 TBS
4 boneless skinless chicken breasts cut into bite size pieces
oil for frying

Nutrition Facts

490
calories
11
g fat
41
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 510mg
21%
Potassium 600mg
17%
Total Carbohydrates 71g
24%
Dietary Fiber 2g
8%
Sugars 41g
Protein 28g
56%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 18