Healthy Sweet and Sour Fish

Healthy Sweet and Sour Fish

recipe by

160
calories
18
ingredients
8
servings
419

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Ingredients

2 lbs filet white fish, such as tilapia
2 tbsps olive oil divided
1 tsp cumin
salt and pepper
2 green pepper red, yellow, and, each
1/2 cup vinegar
1/3 cup ketchup
1/3 cup sugar
1/2 tsp salt
1/2 cup orange juice
1/4 cup garlic chili sauce sweet, more to taste
2 tbsps corn starch
brown rice cooked

Nutrition Facts

160
calories
45
g fat
16
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 160
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 240mg
7%
Total Carbohydrates 28g
9%
Dietary Fiber 2g
8%
Sugars 16g
Protein 2g
4%
Vitamin A
8%
Vitamin C
60%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 15
SmartPoints: 8