Rhubarb, Rose and Pistachio Porridge

Rhubarb, Rose and Pistachio Porridge

recipe by

170
calories
5
ingredients
4
servings
3.968

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Ingredients

50 grams steel-cut oats I used Flahavan’s
300 ml milk full fat
150 grams rhubarb cut into inch pieces – forced rhubarb if you can get it
25 grams pistachios shelled and chopped
2 tbsps honey – to taste

Nutrition Facts

170
calories
5
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 50mg
2%
Potassium 370mg
11%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 13g
Protein 7g
14%
Vitamin A
2%
Vitamin C
8%
Calcium
15%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10