Festive Beet Citrus Salad with Kale and Pistachios

Festive Beet Citrus Salad with Kale and Pistachios

recipe by

280
calories
14
ingredients
9
servings
469

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Ingredients

10 beetroots about 4 to 5 pounds, a mix of red, pink, and golden
3 blood orange or cara cara or navel oranges or a mixture
1 bunch kale lacinato or dinosaur kale if available, center ribs removed, leaves thinly sliced
1 cup roasted pistachios roughly chopped
1/4 cup fresh mint chopped
3 tbsps flat leaf parsley chopped
2 tbsps lemon juice
1/2 cup extra-virgin olive oil good quality
6 tbsps seasoned rice wine vinegar or unseasoned rice vinegar plus 2 teaspoons of sugar
2 tbsps capers coarsely chopped
1/2 tsp salt
ground black pepper Freshly, to taste

Nutrition Facts

280
calories
19
g fat
11
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 280
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 290mg
12%
Potassium 800mg
23%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 11g
Protein 7g
14%
Vitamin A
160%
Vitamin C
190%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16