210
calories
14
ingredients
6
servings
12
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Ingredients
1 tbsp butter
2 cups corn fresh, thawed frozen or drained canned
1 tbsp butter
1/2 cup onions diced
1/4 cup red bell pepper diced
2 green onions sliced
1 jalapeno chilies finely diced
1 clove garlic chopped
1/4 cup mayonnaise
1/2 cup monterey jack shredded
1/2 cup cheddar cheese shredded
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Recipe Instructions
Read the instructions at Closet CookingNutrition Facts
210
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 350mg
15%
Potassium 270mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 3g
Protein 7g
14%
Vitamin A
25%
Vitamin C
25%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
