160
calories
10
ingredients
7
servings
84
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Ingredients
2 lbs broccoli florets fresh, cleaned and separated [approximately 2 large bunches]
3 green onions sliced, whites only
4 cloves garlic minced
1/3 cup olive oil
1/4 cup panko breadcrumbs
1/4 cup grated parmesan cheese
1 tsp italian seasoning
1 tsp garlic salt [more or less to your taste]
black pepper light sprinkling, or lemon pepper, to taste
1/2 tsp red pepper flakes
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Recipe Instructions
Read the instructions at Melissa's Southern Style KitchenNutrition Facts
160
calories
11
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 470mg
13%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 6g
12%
Vitamin A
20%
Vitamin C
200%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
