150
calories
12
ingredients
6
servings
384
Click to save recipe for later!
Related categories: Side DishesBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 lbs cauliflower florets [around 6-8 cups]
1/4 cup olive oil
5 cloves garlic minced
1 tsp onion powder
1 tsp red pepper flakes
1 tsp smoked paprika
1 tsp salt
1/2 tsp black pepper
1/2 tsp oregano or dry Italian seasoning [optional]
1/3 cup grated parmesan cheese plus additional for garnishing.
1/3 cup panko breadcrumbs
1 green onions thinly sliced
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Melissa's Southern Style KitchenNutrition Facts
150
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 5mg
2%
Sodium 510mg
21%
Potassium 500mg
14%
Total Carbohydrates 11g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 5g
10%
Vitamin A
8%
Vitamin C
120%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
