240
calories
10
ingredients
4
servings
167
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Related categories: Side DishesSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
3 tbsps extra-virgin olive oil
10 cups broccoli florets
3 garlic cloves thinly sliced
1/2 tsp coarse salt
1/4 tsp ground black pepper freshly
1/2 tsp crushed red pepper flakes or 1/8 teaspoon ground cayenne, optional
2 tsps grated lemon zest
2 tbsps lemon juice freshly squeezed
3 tbsps pinenuts or almonds, toasted, crush up the almonds
1/3 cup grated parmesan cheese freshly
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Recipe Instructions
Read the instructions at Cinnamon GirlNutrition Facts
240
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 5mg
2%
Sodium 330mg
14%
Potassium 790mg
23%
Total Carbohydrates 19g
6%
Dietary Fiber 7g
28%
Sugars 5g
Protein 10g
20%
Vitamin A
30%
Vitamin C
350%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
