170
calories
8
ingredients
4
servings
13
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Ingredients
1 3/4 lbs broccoli cut at the junctures into 2-3" lengths
1/2 tsp red pepper flakes
2 tbsps oil
1/2 tsp salt smoked, click for recipe, or table salt
1/2 tsp sugar
1/2 tsp black pepper
6 garlic cloves minced
1 oz parmesan cheese grated
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Recipe Instructions
Read the instructions at VegetarianizedNutrition Facts
170
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 660mg
19%
Total Carbohydrates 16g
5%
Dietary Fiber 6g
24%
Sugars 5g
Protein 9g
18%
Vitamin A
30%
Vitamin C
300%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
