Raw Chia Pudding

Raw Chia Pudding

recipe by

500
calories
7
ingredients
3
servings
459

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Ingredients

1 cup cashew nuts soaked and rinsed
2 cups water filtered
2 tbsps raw honey
1/2 tsp sea salt
2 tsps coconut oil
7 tbsps chia seeds

Nutrition Facts

500
calories
36
g fat
16
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 500
Calories From Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 510mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 16g
Protein 14g
28%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
30%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 18