110
calories
4
ingredients
4
servings
46
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Related categories: DessertsSesame-freeSeafood-freeSulfite-freeLacto-vegetarianVegetarian+ See all
Ingredients
1/4 cup chia seeds
1 scoop vanilla protein Any flavour is good
1/2 cup almond milk
1/4 cup raspberries
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Recipe Instructions
Read the instructions at Be Your ChangeNutrition Facts
110
calories
45
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 110
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 90mg
4%
Potassium 310mg
9%
Total Carbohydrates 6g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 11g
22%
Vitamin A
15%
Vitamin C
20%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 3
