How To Make Simple Chia Pudding

How To Make Simple Chia Pudding

recipe by

290
calories
4
ingredients
2
servings
4369

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Ingredients

1/3 cup seeds white chia
1 1/2 cups milk
2 tbsps maple syrup
1/2 tsp vanilla

Nutrition Facts

290
calories
15
g fat
21
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 290
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 15mg
5%
Sodium 115mg
5%
Potassium 490mg
14%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 21g
Protein 11g
22%
Vitamin A
0%
Vitamin C
4%
Calcium
50%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 20