80
calories
6
ingredients
4
servings
192
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Related categories: DessertsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup milk we use non- dairy unsweetened almond milk, but any dairy or non-dairy milk will work
3 tbsps chia seeds
2 tbsps cocoa powder
3 tbsps sugar syrup Liv prefers sugar, I prefer the maple syrup... adjust to your sweet preference!
1 tsp vanilla extract
1 pinch salt
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Recipe Instructions
Read the instructions at Liv LifeNutrition Facts
80
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 120mg
5%
Potassium 160mg
5%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 6g
Protein 3g
6%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
2%
Weight Watchers Points
PointsPlus: 6SmartPoints: 3
