230
calories
8
ingredients
6
servings
379
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Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1/4 cup chia seeds
3 cups water
1/4 tsp salt
1/4 cup hazelnuts
3/4 cup cashew nuts
1/2 tsp vanilla
3 tbsps agave nectar
1/2 tsp cardamom
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
230
calories
16
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 230mg
7%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 9g
Protein 6g
12%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 14
