400
calories
7
ingredients
3
servings
17
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Related categories: DessertsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 can coconut milk
1/2 cup chia seeds
2 tbsps honey organic
1 tsp vanilla extract
1/2 mango peeled and roughly diced
1 cup strawberries roughly diced
1 tbsp coconut flakes
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Recipe Instructions
Read the instructions at Be Your ChangeNutrition Facts
400
calories
33
g fat
23
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 400
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 29g
145%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 480mg
14%
Total Carbohydrates 29g
10%
Dietary Fiber 4g
16%
Sugars 23g
Protein 4g
8%
Vitamin A
6%
Vitamin C
60%
Calcium
4%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 22
