230
calories
7
ingredients
4
servings
24
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Related categories: Dairy-freeSesame-freeSeafood-freeSoy-freeEgg-freePaleo+ See all
Ingredients
2 tbsps coconut oil melted
2 tbsps sunflower seeds
2 tbsps pepitas pumpkin seeds
2 tbsps flax seeds whole or ground
1/4 cup almonds chopped
1/3 cup dried cranberries or any other dried fruit of your choice
1 apples chopped
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Recipe Instructions
Read the instructions at Kitchen StewardshipNutrition Facts
230
calories
17
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 210mg
6%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 12g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
