Low Fat Chicken Salad With Poppy Seed Dressing

Low Fat Chicken Salad With Poppy Seed Dressing

recipe by

50
calories
11
ingredients
4
servings
3.837

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Ingredients

2 cups cooked chicken breasts – diced
1 cup fruit – apple, blueberry, peach, apricot, strawberry…
1 celery ribs – chopped
1/3 cup purple onion – chopped
1/2 cup fat free greek yogurt – or regular
1 tbsp fat-free mayonnaise – or regular
2 tsps fresh lemon juice ~ bottled juice should also work
2 tsps dijon mustard or mustard of your choice
1 tbsp poppy seeds

Nutrition Facts

50
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 50
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 230mg
10%
Potassium 150mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 1g
2%
Vitamin A
4%
Vitamin C
8%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2