170
calories
11
ingredients
6
servings
17
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Related categories: Main DishesDairy-freeSeafood-freePeanut-freeTree-nut-freeEgg-free+ See all
Ingredients
2 onions
16 ozs mushrooms
3 garlic cloves Fresh
1 1/2 tbsps ginger to taste
2 tbsps brown sugar to taste
1 tbsp vegetable oil
soy sauce to taste- be mindful that soy sauce will quickly negate this otherwise low sodium stir fry recipe
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Recipe Instructions
Read the instructions at Fitness BlenderNutrition Facts
170
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 250mg
10%
Potassium 610mg
17%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 16g
32%
Vitamin A
15%
Vitamin C
80%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
