Orange Ginger Chicken Freezer

Orange Ginger Chicken Freezer

recipe by

240
calories
5
ingredients
4
servings
3.623

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Ingredients

1 1/2 lbs chicken pieces, breasts, thighs, legs, etc
1 tbsp sauce honey mustard
3/4 tsp ginger

Nutrition Facts

240
calories
5
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 110mg
37%
Sodium 160mg
7%
Potassium 430mg
12%
Total Carbohydrates 14g
5%
Dietary Fiber 0g
0%
Sugars 12g
Protein 34g
68%
Vitamin A
4%
Vitamin C
2%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10