290
calories
13
ingredients
5
servings
1,203
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Related categories: Main DishesSoupsBoilingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 onion medium, diced, about 1/2 cup
1 cup carrots chopped
1/2 tsp dried thyme
2 cloves garlic finely minced
1/4 cup all-purpose flour
2 cups and fat free half half
1 cup low-fat milk
1 cup low sodium chicken broth
16 ozs gnocchi package
1 1/2 cups chicken breasts cooked, shredded or diced
1 cup fresh spinach coarsely chopped
salt and pepper to taste
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
290
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 290
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 30mg
10%
Sodium 580mg
24%
Potassium 390mg
11%
Total Carbohydrates 46g
15%
Dietary Fiber 2g
8%
Sugars 4g
Protein 16g
32%
Vitamin A
80%
Vitamin C
6%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
